A Top 40 Weightlifting Blog

Sunday, February 17, 2013


Squats tonight were much better than last week. Not saying they're up to where I would like them to be but with and increase like this I should be back up to normal in 4 to 5 weeks.

Warm Up
Squats - 135lbs/10 reps.
Squats - 135lbs/10 reps, 225lbs/6 reps.

Power Phase
Squats (with belt) - 7 sets/1 rep/315, 325, 335, 345, 355, 365, 375lbs.
*4 minutes rest between sets*

Pump Phase
Squats (with belt and medium bands) - 6 sets/3 reps/375lbs (270 to 335lbs)
*3 minutes rest between sets*

I weighed myself again on Saturday morning. Even though I haven't been following my diet very well this week I still managed to weigh in at 300lbs. This week I'm back on track and should be well under 300lbs by the week end.


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