A Top 40 Weightlifting Blog

Tuesday, February 19, 2013

Bench Press

The garage this morning was cold, -8 degC. Hard Core Canadian Powerlifting work out. I dressed up, wore some gloves, and did my Bench Press work out.

Warm Up
Light Stretching.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/2 reps.

Power Phase
Bench Press - 5 sets/1 rep/335lbs.
*4 minutes rest after each set*

Pump Phase
Bench Press - 6 sets/3 reps/335lbs (with Titan RAM).
*2 minutes rest after each set*

The strength is slowly coming back. Today was a better work out than last week. Next week will be even stronger.


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