The garage this morning was cold, -8 degC. Hard Core Canadian Powerlifting work out. I dressed up, wore some gloves, and did my Bench Press work out.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/2 reps.
Bench Press - 5 sets/1 rep/335lbs.
*4 minutes rest after each set*
Bench Press - 6 sets/3 reps/335lbs (with Titan RAM).
*2 minutes rest after each set*
The strength is slowly coming back. Today was a better work out than last week. Next week will be even stronger.