Still trying to get ready for my PT test. It's scheduled for the 12th Feb. There is still lots of time to improve. I feel that I'm not quite there yet. The running is a bit weak still.
Walking - 4 laps (0.5km)
Jogging - 8 laps (1km, 6 min 50 sec)
Walk 75m Run 50m - 8 laps (1km)
Walking - 4 Laps (0.5km)
Total - 24 laps (3km)
Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 4 sets/2 reps/315lbs, 4 sets/2 reps/335lbs.
Deadlifts - 405lbs/1 rep, 495lbs/1 rep, 495lbs/1 rep (greasy bar, no chalk).
Walk - 4 laps (0.5km)
Not too bad. I want to jog for ten laps then start to increase speed. With several weeks left until test day I should be fine. Next work out is walk to the Powerhouse, Bench Press, then walk home. Next week I will try for ten laps of the indoor track.