A Top 40 Weightlifting Blog

Friday, December 28, 2012

Core and Cardio Work

A slow day of leave so what better way to spend it than go out to the gym for a work out.

Core Work
Stability Ball Sit Ups - 50, 30, 30, 40 reps.
Ab Sling Knee Ups - 20, 20, 20 reps.

Cardio Work
Treadmill - 30 minutes, 1.84 miles, 240kcal.

On the treadmill I jogged 2.5 minutes at 5.2 mph and 2 x 1 minute at 6.0 mph. All 30 minutes was done at 5% incline. I feel good right now and will weigh in tomorrow morning. Lets hope for under 310lbs.


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