A Top 40 Weightlifting Blog

Wednesday, December 26, 2012

Boxing Day Squats

I feel bad that I didn't do a Christmas Eve work out. Nor did I do a Christmas Day work out. Today I got out for a meager work out. My strength is lacking but my spirit is still strong. Today was a good start to get back on track.

Warm Up
Squats - 135lbs/10 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/4 reps.

Power Phase
Squats with Belt - 405lbs/1 rep (felt heavy), 405lbs/1 rep (better speed, a bit easier), 405lbs/miss.
*5 minutes rest between sets*

Pump Phase
Squats with Belt and Bands - 405lbs/3, 3, 3, 5, 5, 3 reps (250 to 360lbs bar weight)
*2 minutes rest between sets*
Not my best but I feel good about hitting the volume / pump phase. Tomorrow I need to go for a walk and hit some bench press.

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