A Top 40 Weightlifting Blog

Monday, November 12, 2012

Keeping Loose

I don't feel like I'll be able to take it easy all week before the competition on Saturday. So tonight I had about an hour to do some light work and some much needed core work.

Alternate the following
Stability Ball Sit Ups - 4 sets/25 reps.
Squats - 2 sets/8 reps/135lbs, 2 sets/6 reps/225lbs.

Alternate the following
Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs.
Cable Extensions - 4 sets/12 reps/30kg.

Right now I feel very good and I'm enjoying a good pump. Saturday is go time! I've been training hard for a year. My last competition was the Eastern Canadians in Charlottown PEI and I achieved a total of 602.5kg. This year in Digby I'm opening with; Squat - 200kg, Bench Press - 155kg, Deadlift - 250kg, Total 605kg. I'm ready.


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