Sled Pulls

One of the fun toys I have in my garage gym is a pulling sled. I have used the sled minimal times but I really would like to use it more. If my schedule can manage it I would like to add sled pulls as an extra training day as a support / cardio exercise. With today's heat and humidity it definitely was cardio.

Set 1
forward pull 300ft, backward pull 150ft, forward pull 150ft.
60lbs, ~5 minutes.

Set 2
forward pull 300ft, backward pull 150ft, forward pull 150ft.
95lbs, ~5 minutes.

Set 3
forward pull 300ft, backward pull 150ft, forward pull 150ft.
130lbs, ~5 minutes.
Walk 400m cool down

Set 4forward pull 300ft, backward pull 150ft, forward pull 150ft.
165lbs, ~5 minutes.
Walk 400m cool down

A really great way to get an awesome leg pump and get the heart rate up. Lots of fun.

Snowdaddy