A Top 40 Weightlifting Blog

Sunday, August 12, 2012

Core Work

Last day of leave before work tomorrow So today was some what busy. I had a short amount of time to work out so I hit my most under worked body part. My Core.

Warm Up

Core Work
*alternate the following*
Ab Sling Knee Ups - 12, 12, 12, 12, 12 reps.
Stability Ball Sit Ups - 20, 20, 25, 25, 25 reps.

Went for a quick walk with my youngest after the first two sets. It started to rain so we had to hurry back. After the work out I had to take it easy for a bit. My abdominals kept cramping up. Tomorrow I'll be busy with the kids but I'll be able to bench on Tuesday.
I'm really excited about benching. I just received a Titan RAM in the mail and I can't wait to try it out.


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