Bench Press

Good solid work out today. Not my stongest but I definetly worked my ass off.

Warm Up
Dynamic Push Ups - 2 sets/12 reps.
Stretching.
Bench Press - 135lbs/16 reps, 225lbs/10 reps.

Power Phase
Bench Press - 4 sets/1 rep/335lbs, 2 sets/1 rep/355lbs, 1 set/1 rep/355lbs miss, 2 sets/1 rep/355lbs.
*3 minutes rest after each set*

Pump Phase
Bench Press - 6 sets/5 reps/275lbs.
*2 minutes rest after each set*

Upper Back Work
Dumbbell Rows - 4 sets/6 reps per arm/145lbs.
*2 minutes rest after each set*

Triceps Work
Lying Dumbbell Extensions - 4 sets/12 reps/35lbs rep dumbbell.

Right now I can almost feel my upper body absorb my post work out drink. Good Stuff.

Snowdaddy