A Top 40 Weightlifting Blog

Thursday, May 31, 2012


Deadlifts didn't feel as easy as they did the other day when I pulled 555lbs. Today was still a really good work out and I'm better for it.

Warm Up
Foam Rolling.
Paused Squats - 135lbs/8 reps, 225lbs/6 reps.
Deadlifts - 405lbs/6 reps.

Power Phase
Deadlifts (no belt) - 7 sets/1 rep/485lbs.
*3 minutes rest after each set*

Pump Phase
Deadlifts (no belt) - 3 sets/3 reps/405lbs, 3 sets/4 reps/405lbs.
*3 minutes rest after each set*

Damn! I hate deadlifts! Every time they hurt. Not bad pain, good pain. I'm glad there was time this week to fit them in.


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