A Top 40 Weightlifting Blog

Friday, April 06, 2012


Another great work out! Shoulder strength is still getting better. Warming up shoulders seems to take a bit longer. Here's how things went.

Warm Up
Seated Shoulder Press - bar/12 reps, 135lbs/12 reps.

Power Phase
Seated Shoulder Press - 3 sets/1 rep/245lbs, 3 sets/2 reps/245lbs
*3 minutes rest after each set*

Pump Phase
Seated Shoulder Press - 6 sets/7 reps/245lbs.

*3 minutes rest after each set*

Core Work
Stability Ball Sit Ups - 3 sets/40 reps.

Shoulders are feeling strong and healthy. Easter week end off and back at it on Monday.


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