I usually don't post my off days but today held some post-worthy events. I spent about 15 minutes this morning foam rolling most of my body. Calves, Hamstrings, Guads, Back, Chest, Lats. I did however, miss rolling my glutes. I realized this during a walk to Subway for lunch. Distance was 2.7km. My hips were so tight it felt like I was walking with my squat suit on. A good point was that my feet, shins, and knees felt great.
So, there it is... foam rolling and a 2.7km brisk walk (30 minutes).