A Top 40 Weightlifting Blog

Monday, March 05, 2012


Stronger than ever. Every week seems to get better. I did however, end today's work out prematurely. During the first set of the pump phase, on the second rep, I had a little accident. Enough said.

Warm Up
Squats - 2 sets/8 reps/135lbs, 225lbs/6 reps, 315lbs/4 reps, 405lbs/1 rep.

Power Phase
Squats (with belt and knee wraps) - 455lbs/1 rep, 475lbs/1 rep, 505lbs/1 rep.
*ample rest between sets*

Pump Phase
Squats - second rep of first set "OOPS!!!"

Power Phase squats today felt great. Plenty of depth and lots of speed. I think I would be good for 525-535lbs in  knee wraps of course.


1 comment:

ONPump17 said...

Great squatting!