A Top 40 Weightlifting Blog

Friday, March 30, 2012


My lower back is agrivated slightly from deadlifts yesterday. I didn't want to hurt it more with shoulder presses today but my inner bastard said, "GET YOUR ASS OUT TO THE SANCTUM". I love my inner bastard.

Warm Up
Seated Shoulder Press - bar/12 reps, 135lbs/12 reps.

Power Phase
Seated Shoulder Press - 6 sets/1 rep/245lbs.
*3 minutes rest between sets*

Pump Phase
Seated Shoulder Press - 6 sets/6 reps/165lbs.
*3 minutes rest between sets*

Core Work
Stability Ball Sit Ups - 4 sets/20 reps.

Funny how 235lbs feels light enough to do two reps but 245lbs feels heavy. A good work out. I'm glad I got it done.


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