Deadlifts

Still working out with the Doug Hepburn B program. Deadlifts today were brutal. My lower back really took a beating.

Warm Up
Light Stretching.
Paused Squats - 2 sets/6 reps/135lbs.
Stretching.
Deadlifts - 2 sets/6 reps/315lbs.

Power Phase
Conv Deadlifts (no belt) - 8 sets/1 rep/475lbs.
*4 minutes rest between sets*

Pump Phase
Conv Deadlifts (no belt) - 6 sets/6 reps/315lbs.
*4 minutes rest between sets*

Right now my posterior chain is pumped up so much it's tingling. Its been a while since doing so many deadlift reps. I LOVE IT. Tomorrow shoulders and traps.

Snowdaddy