A Top 40 Weightlifting Blog

Thursday, March 29, 2012


Still working out with the Doug Hepburn B program. Deadlifts today were brutal. My lower back really took a beating.

Warm Up
Light Stretching.
Paused Squats - 2 sets/6 reps/135lbs.
Deadlifts - 2 sets/6 reps/315lbs.

Power Phase
Conv Deadlifts (no belt) - 8 sets/1 rep/475lbs.
*4 minutes rest between sets*

Pump Phase
Conv Deadlifts (no belt) - 6 sets/6 reps/315lbs.
*4 minutes rest between sets*

Right now my posterior chain is pumped up so much it's tingling. Its been a while since doing so many deadlift reps. I LOVE IT. Tomorrow shoulders and traps.


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