Another shoulder work out this week. Being on nights and having time to work out is great! Next week I'm on duty so it should be similar.
Seated Shoulder Press - bar/12 reps, 95lbs/12 reps, 135lbs/12 reps, 185lbs/8 reps.
Seated Shoulder Press - 7 sets/1 rep/235lbs.
*3 minutes rest between sets*
Seated Shoulder Press (dynamic) - 4 sets/6 reps/145lbs, 2 sets/8 reps/145lbs.
*3 minutes rest after each set*
Dumbbell Side Laterals - 4 sets/12 reps/20lbs.
Stability Ball Sit Ups - 4 sets/25 reps/10lbs.
Great Stuff!!! But now I have to run. I'm coaching Powerlifting to teens.