A Top 40 Weightlifting Blog

Wednesday, January 25, 2012


Out into the SANCTUM this morning for some squats. A continuation of last week. Squatting in Knee wraps allows me to lift more weight plain and simple.

Warm Up
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/2 reps.

Power Phase
Squats with knee wraps - 2 sets/2 reps/405lbs, 1 set/2 reps/425lbs.
*enough rest to recover*

Pump Phase
Squats raw - 5 sets/2 reps/315lbs, 1 set/3 reps/315lbs.
*enough rest to recover*

Starting the workout this morning stiff and sore. After the warm ups I was ready to go. Right now I feel good with a bit of muscular fatigue. Tomorrow I'm gonna be sore again.


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