A Top 40 Weightlifting Blog

Friday, January 20, 2012


After the pathetic effort last night I brought my lifting gear to work today in hopes of redemption.

Warm Up
Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/2 reps.

Working Sets
Squats - 3 sets/2 reps/405lbs (with knee wraps).
Squats - 6 sets/2 reps/315lbs (no knee wraps).

Kettlebell Swings - 3 sets/10 reps per arm/44lbs.

A really good work out. I took as much time as was needed between sets but everything went up easy. I'm happy with the volume of this work out. Lots of sets.


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