Tonight I feel fat and lazy. I really want to do deadlifts but I feel like such a slob. Let's have some fun
Rack Pulls - 225lbs/6 reps, 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps, 5 sets/1 rep/585lbs.
Ab Sling Knee Ups - 3 sets/15 reps.
The whole work out I just took my time and plodded through it. All 2 hours of it. Yikes!!! I only wore my belt for the 585lbs sets. All pulls were done just below the patella.