A Top 40 Weightlifting Blog

Thursday, January 19, 2012

Fat Lazy Training

Tonight I feel fat and lazy. I really want to do deadlifts but I feel like such a slob. Let's have some fun

Rack Pulls - 225lbs/6 reps, 315lbs/6 reps, 405lbs/4 reps, 495lbs/2 reps, 5 sets/1 rep/585lbs.
Ab Sling Knee Ups - 3 sets/15 reps.

The whole work out I just took my time and plodded through it. All 2 hours of it. Yikes!!! I only wore my belt for the 585lbs sets. All pulls were done just below the patella.


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