A Top 40 Weightlifting Blog

Saturday, January 07, 2012

Last Work Out Before Test

Went to the base gym today with my son to jog around the track. Today was my last training day before my PT test on the 10th of Jan. Jogging was much easier today and my knee and shin didn't bother at all.

Walk 2 laps warm up.

Fast Jog 1 lap / Fast Walk 1 lap - 16 laps total.

Walk 2 laps cool down.

Enjoyed some squash and some weight training with my son. I'm nervous about the PT test, but then again I always am nervous about the run. 20m shuttle run, 5 minutes total.


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