Morning Cardio

This morning I wanted to jog for at least 6 minutes continuous with an empty stomach. My left shin / knee felt good so away I went.

Treadmill Work - 1 min walk, 7 min jog (2 incl, 5 mph), 2 min walk.

Stretching.

Stationary Bike - 10 min.
Push Ups - 12 reps (dynamic).
Stationary Bike - 5 min.
Push Ups - 12 reps (dynamic).
Stationary Bike - 5 min.
Push Ups - 12 reps (dynamic).

Treadmill Work - 10 minutes walk.

Total 40 minutes of cardio with some fun stuff thrown in. I still know my knee is bothering me but it's behaving it's self. I'm pleased with the 7 minutes. My breathing was heavy but it wasn't that difficult, 8 minutes would have come if I would have pushed.

Snowdaddy