I probably shouldn't post "More Cardio" because over the next while that all there will be. This morning was a much better work out. Jogging was much easier. Not saying is was easy but it was easier.
Alternate Walk / Jog - 16 laps.
I threw in some other fun things like 2 sets of 10 push ups, sprinting 50m x 4, inclined dumbbell press. The whole work out took about 45 minutes. the walk / jog portion was about 35 minutes. My left knee was still bothering me. I'll give it a break for the week end. I'll ride the bike tomorrow morning. Next week I hope my knee will feel better.