A Top 40 Weightlifting Blog

Wednesday, November 02, 2011

Last Work Out

I never like taking a whole week off before competition eventhough I almost always do. Today I just wanted to ge a bar on my shoulders and do some core work. It went quite well.

Warm Up
Stationary Bike - 7 minutes.

Working Sets
Squats - 3 sets/6 reps/135lbs, 3 sets/6 reps/225lbs, 3 sets/2 reps/315lbs.
Heavy Walk Outs - 495lbs/10 second hold, 585lbs/10 second hold.

Core Work
Stability Ball Sit Ups - 5 sets/25 reps.

The light squats felt really heavy today. Funny how 135lbs felt very similar to 315lbs. The heavy walk outs were with out a belt or wrist wraps. I am ready.


1 comment:

Craig Hirota said...

good luck! looking forward to video and results.