A Top 40 Weightlifting Blog

Thursday, October 06, 2011

Heavy Deadlifts with Chains Day 12 of 21

The deadlifts a coming along great. I'm sure I'll be pulling a PB at the next meet.

Warm Up
Stationary Bike - 5 minutes.
Goblet Squats - 82.5lbs/10 reps, 102.5lbs/8 reps.
Deadlifts - 315lbs/6 reps, 455lbs/1 rep.

Working Sets
Deadlifts with Chains - 3 sets/1 rep/455lbs + 130lbs chain, 1 set/1 rep/460lbs + 140lbs chain.

Heavy pulls to help toughen up the CNS. All deadlifts felt quick with dropped hips. Rest for the week end. Heavy squats with chains on Monday.


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