A Top 40 Weightlifting Blog

Wednesday, August 17, 2011


Oh Wow! Did that HURT! I've been stupid busy this week which explains why I haven't worked out until now. Tonight I had a couple hours to hit the gym and it was nuts. I did however manage to grind through it and I feel much better for it.

Warm Up
Stationary Bike - 5 minutes.
Squats - 135lbs/6 reps, 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps.

Power Phase
Squats - 5 sets/1 rep/375lbs.
*3 minutes rest after each set*

Pump Phase
Squats - 6 sets/4 reps/285lbs.
*3 minutes rest after each set*

Cool Down
Stationary Bike - 5 minutes.

I did use my belt for about half of the sets. Right now my knees are numb and my legs are tingling. It's 2200hrsL so it's time for some protein them off to bed.


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