A Top 40 Weightlifting Blog

Friday, August 12, 2011


I wasn't planing on working out today. I feel good so it's time to pull.

Warm Up
Squats - 135lbs/6 reps, 135lbs/6 reps.
Deadlifts - 225lbs/6 reps, 315lbs/3 reps.

Power Phase
Deadlifts - 4 sets/1 rep/405lbs, 3 sets/1 rep/455lbs, 1 set/3 reps/455lbs.
*3 minutes rest after each set*

Pump Phase
Deadlifts - 3 sets/4 reps/315lbs, 3 sets/3 reps/315lbs.
*3 minutes rest after each set*

Strong work out. All the pulls were with out a belt. Considering I haven't pulled in a while I'm pleased.


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