A Top 40 Weightlifting Blog

Monday, August 22, 2011

Bench Press

Got into the gym a bit earlier than recently. Great bench work tonight. In fact I may have over done it a bit. I felt a small tear in my left pec in the middle of the Power Phase. I managed to keep going, it didn't get any worse. Get er done!

Warm Up
Stationary Bike - 5 minutes
Bench Press - 135lbs/12 reps, 225lbs/8 reps.

Power Phase
Bench Press - 4 sets/1 rep/305lbs, 4 sets/1 rep/315lbs.
*3 minutes rest*

Pump Phase
Bench Press - 6 sets/4 reps/255lbs.
*3 minutes rest*

Upper Back Work
Bent Over Barbell Rows - 4 sets/6 reps/225lbs.

A great work out! Tomorrow I'll be taking off and get some much needed work done.


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