A Top 40 Weightlifting Blog

Monday, May 16, 2011


Well, I've decided. I'll be competition on the 11th June but I'll be doing it raw. Today's work out was a quick start to get me ready for heavier weights.

Warm Up
Stationary Bike - 5 minutes.
Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps.

Power Phase
Squats - 3 sets/1 rep/345lbs, (put on my belt) 365lbs/1 rep, 385lbs/1 rep, 405lbs/1 rep, 415lbs/1 rep.
*5 minutes rest after each set*

Pump Phase
Squats - 6 sets/4 reps/275lbs.
*2 minutes rest after each set*

Cool Down
Stationary Bike - 5 minutes.

Eventhough today's work out was heavier than last week it didn't kick my ass like last week. Next week I do more of the sameRight now I'm enjoying a bowl of cereal with protien shake and a cup of coffee.

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