A Top 40 Weightlifting Blog

Friday, May 13, 2011

Seated Shoulder Press

Shoulder presses are getting easier and the speed is getting better.

Warm Up
Stationary Bike - 10 minutes.
Thoughrough Stretching.
Seated Shoulder Press - 2 sets/12 reps/95lbs, 1 set/8 reps/135lbs.

Power Phase
Seated Shoulder Press - 6 sets/1 rep/205lbs.
*5 minutes rest after each set*

Pump Phase
Seated Shoulder Press - 1 set/3 rep/155lbs, 5 sets/4 reps/155lbs.
*2 minutes rest after each set*

Today while working out I finished watching Pirates of the Carabian 3. Then once the work out was complete I rolled out my lawn tractor for the first time this season and cut the lawn.

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