Deadlifts

Back on track and starting the deadlifts power phase over again 10lbs heavier. My grip was much better than last week.

Warm Up
Stationary Bike - 5 minutes.
Squats - 2 sets/6 reps/135lbs.
Deadlift - 1 set/6 reps/225lbs.

Power Phase
Deadlift - 5 sets/1 rep/375lbs.
*5 minutes rest after each set*

Pump Phase
Deadlift - 2 sets/3 reps/315lbs, 4 sets/4 reps/315lbs.
*2 minutes rest after each set*

I'm off work today but I busier than if I was working. Crazy. The deadlifts today felt very solid and my set up is becoming more natural. In the past I haven't worked deadlift as much as I should have hence why I'm still working on my set up. Tomorrow I've got shoulders. Can't wait.

Snowdaddy