A Top 40 Weightlifting Blog

Thursday, May 05, 2011


Back on track and starting the deadlifts power phase over again 10lbs heavier. My grip was much better than last week.

Warm Up
Stationary Bike - 5 minutes.
Squats - 2 sets/6 reps/135lbs.
Deadlift - 1 set/6 reps/225lbs.

Power Phase
Deadlift - 5 sets/1 rep/375lbs.
*5 minutes rest after each set*

Pump Phase
Deadlift - 2 sets/3 reps/315lbs, 4 sets/4 reps/315lbs.
*2 minutes rest after each set*

I'm off work today but I busier than if I was working. Crazy. The deadlifts today felt very solid and my set up is becoming more natural. In the past I haven't worked deadlift as much as I should have hence why I'm still working on my set up. Tomorrow I've got shoulders. Can't wait.


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