A Top 40 Weightlifting Blog

Tuesday, May 24, 2011

Bench Press

Late work out again tonight. Busy day at work and busy evening with the family. I finally managed to get under the bar at 2030hrs. Good work out none the less.

Warm Up
Stationary Bike - 5 minutes.
Push Ups - 2 sets/12 reps.
Bench Press - 135lbs/12 reps, 225lbs/8 reps.

Power Phase
Bench Press - 7 sets/1 rep/285lbs.
*5 minutes rest after each set*

Pump Phase
Bench Press - 5 sets/4 reps/225lbs, 1 set/5 reps/225lbs.
*2 minutes rest after each set*

Drank a shake now it's time for a shower then off to bed. Night, night.


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