A Top 40 Weightlifting Blog

Monday, April 18, 2011


Today I took the wise advice of an good friend and coach. From now on I'll be training RAW. No Belt. this definitely showed me a weak point and made the squats much tougher.

Warm Up
Stationary Bike - 5 minutes.
Squats - 135lbs/8 reps, 225lbs/6 reps.

Power Sets
Squats - 7 sets/1 rep/335lbs.

Pump Sets
Squats - 4 sets/3 reps/275lbs, 4 sets/4 reps/275lbs.

Core Work
Stability Ball Sit Ups - 4 sets/20 reps.

Tough but good work out. Tomorrow I'll be benching.


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