Today I took the wise advice of an good friend and coach. From now on I'll be training RAW. No Belt. this definitely showed me a weak point and made the squats much tougher.
Stationary Bike - 5 minutes.
Squats - 135lbs/8 reps, 225lbs/6 reps.
Squats - 7 sets/1 rep/335lbs.
Squats - 4 sets/3 reps/275lbs, 4 sets/4 reps/275lbs.
Stability Ball Sit Ups - 4 sets/20 reps.
Tough but good work out. Tomorrow I'll be benching.