A Top 40 Weightlifting Blog

Friday, April 15, 2011

Seated Shoulder Presss

As stated last week I added 10lbs to all my shoulder presses. Today felt much better.

Warm Up
Seated Shoulder Press - 3 sets/12 reps/bar, 95lbs/12 reps, 135lbs/8 reps.

Power Sets
Seated Shoulder Press - 6 sets/1 rep/195lbs.

Pump Sets
Seated Shoulder Press - 5 sets/3 reps/145lbs, 1 set/4 reps/145lbs.

Core Work
Ab Sling Knee Ups - 4 sets/14 reps.

Right now I'm chomping away at my breakfast cereal with protein shake. Now that the second week of training is complete I can say I feel this program working. Next week starts with squats, I can hardly weight :-)


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