Today was my first day doing squats in the Doug Hepburn program. Same as with the other days, I felt like I could have done more during the work out. Now after an hour has past I'm starting to feel. Doing the power sets before the pump sets really hits not only the muscles but the CNS.
Squats - 135lbs/6 reps.
Squats - 135lbs/6 reps, 225lbs/6 reps.
Squats - 6 sets/1 rep/335lbs (belt only).
All sets on 5 minutes.
Squats - 5 sets/3 reps/275lbs, 1 set/4 reps/275lbs.
All sets on 2 minutes.
Stability Ball Sit Ups - 3 sets/20 reps (last set with 25lbs plate).
Broom Handle Twists - 3 sets/30 reps.
Another great work out. The only gear I wear during the work out is my belt and squat shoes. These work outs are all about building strength so using too much gear/help would be counter productive. Tomorrow is bench press.