Today I had lots of time to train and I took advantage of it.
Jump Rope - 1 minute.
NG Bench Press - 135lbs/12 reps.
NG Bench Press - 135lbs/12 reps, 185lbs/12 reps.
Dynamic Effort Bench Press - 4 sets/3 reps/135lbs + 110lbs chain, 4 sets/3 reps/155lbs + 110lbs chain, 4 sets/3 reps/165lbs + 110lbs chain, 2 sets/3 reps/185lbs + 110lbs chain, 1 set/3 reps/205lbs + 110lbs chain, 1 set/3 reps/225lbs + 110lbs chain.
Reverse Grip Bar Curls - 3 sets/10 reps/95lbs
Fat Man Pull Ups - 3 sets/6 reps.
Great work out. Now time to relax before Nationals and this year get a total.