A Top 40 Weightlifting Blog

Saturday, January 29, 2011

Last Night

I was bored last night so I went out to the gym for a quick work out. The rack was already set up for bench so I did some more bench work.

*alternate the following

Fat Bar Narrow Grip Bench Press - 3 sets/12 reps/120lbs.
Swiss Ball Sit Ups - 3 sets/20, 25, 30.

Plate Curls - 2 sets/16 reps/50lbs.
OH Plate Extensions - 2 sets/16 reps/50lbs.

Not too much of a work out but atleast I did something. Next work out on Sunday or Monday I'll be starting my Pre Nationals training. First work out will be raw three board bench.


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