I was bored last night so I went out to the gym for a quick work out. The rack was already set up for bench so I did some more bench work.
*alternate the following
Fat Bar Narrow Grip Bench Press - 3 sets/12 reps/120lbs.
Swiss Ball Sit Ups - 3 sets/20, 25, 30.
Plate Curls - 2 sets/16 reps/50lbs.
OH Plate Extensions - 2 sets/16 reps/50lbs.
Not too much of a work out but atleast I did something. Next work out on Sunday or Monday I'll be starting my Pre Nationals training. First work out will be raw three board bench.