More Cardio

Chilly morning today so I sparked up a fire in the SANCTUM, put on the 1999 World's Strongest Man, and jumped on the stationary bike.

Stationary Bike - 10 minutes.
Squats - bar/12 reps.
Stationary Bike - 5 minutes.
Squats - 135lbs/8 reps.
Stationary Bike - 5 minutes.
Squats - 225lbs/8 reps.
Stationary Bike - 5 minutes.
Squats - 225lbs/8 reps.

All done on an empty stomach again. There wasn't a lot of intensity. I just wanted to get my heart rate up, burn some calories, and raise my metabolism. Next week I'll be away on business. I'll try to keep up the work outs.

Snowdaddy