This morning I went to try out the new insoles I got from the physiotherapist. Here's how I did.
Warm Up - Walking & Stretching.
Jogging - 8 laps = 1km, 7 minutes 7 second.
Walk / Run - 75m/50m, repeat 4 times.
Arch Trainer - 10 minutes.
Bench Press Machine - 1/2 stack/8 reps, stack/6 reps.
Inclined Dumbbell Press - 65lbs/8 reps, 95lbs/6 reps.
Lat Pull Downs - 180lbs/8 reps, 210lbs/8 reps.
Alt Dumbbell Curls - 45lbs12 reps, 60lbs/10 reps.
The body building style weights really pumped me up. I was surprised I got that much of a pump with so few sets/reps. Right now I'm sitting in my comfy chair icing my left shin. My right shin feels fine, my left is throbbing. Maybe icing will help long term. Can't hurt.