A Top 40 Weightlifting Blog

Friday, August 20, 2010


It's a great day for squatting!!! Opened up the garage door to let the sun in and squatted till my little heart was content.

Squats - 135lbs/10 reps, 225lbs/6 reps, 315lbs/3 reps (belt), 405lbs/2 reps (belt & knee wraps), 5 sets/2 reps/225lbs, 2 sets/6 reps/225lbs.

The last sets were a narrower stance bouncing off the bottom. Now I feel better.


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