I'm sitting in the Porter lounge on Toronto Island waiting for my flight home. The trip was productive and now I'm ready to get home. I did manage a quick work out while I was away.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/8 reps, 315lbs/4 reps, put on knee wraps, 405lbs/2 reps, 405lbs/1 rep.
Too hot to work out. The A/C in the gym was hardly any help. I'm pleased I was just able to move some weight. Now I go home.
Snowdaddy
A Top 40 Weightlifting Blog
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