A Top 40 Weightlifting Blog

Tuesday, June 22, 2010


Today was day one of proper jogging. I was up at 0415hrs to beat the streets.

Jogging - Around the block, I'm guessing about 4 to 5 minutes.

*Repeat Following 3 Times*
Stationary Bike - 2 minutes (medium-high effort).
Bench Press - 135lbs/20 reps.

Not too shabby for that early in the morning. I'll try to keep jogging in the morning this week.


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