Today was day one of proper jogging. I was up at 0415hrs to beat the streets.
Jogging - Around the block, I'm guessing about 4 to 5 minutes.
*Repeat Following 3 Times*
Stationary Bike - 2 minutes (medium-high effort).
Bench Press - 135lbs/20 reps.
Not too shabby for that early in the morning. I'll try to keep jogging in the morning this week.