Short on time this morning. I like to take my time on Max Effort days, the reason is obvious. I'm planing to give it my all this week and take next week off to rest.
Warm Up - Stationary Bike - 5 minutes.
ME Squats - 135lbs/10 reps, 225lbs/6 reps, 315lbs/3 reps (belt), 405lbs/2 reps (belt, knee wraps), 455lbs/2 reps (full gear), 505lbs/2 reps (full gear).
Declined Sit Ups - 3 sets/20 reps.
Weighted Trunk Twists - 3 sets/30 reps/20lbs bar.
A solid work out. I think the 505lbs for a double is a new PB for me. It felt very controlled and I am good for a bit more. Tomorrow is Speed Bench.