A Top 40 Weightlifting Blog

Friday, February 05, 2010

ME Bench Press

My voice is kinda squeaky today so I think I might be coming down with something. My work out went well but I feel dragged out right now (a few hours later). I've upped my VitC and now I'll see what happens.

Warm Up - Stationary Bike - 6 minutes.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/4 reps.
2 Board Press - 345lbs/3 reps, 370lbs/2 reps, 380lbs/1 rep, 315lbs/6 reps.
Floor Press - 3 sets/6 reps/245lbs.
Bent Over Barbell Rows - 4 sets/8 reps/245lbs.
Skull Crushers - 3 sets/10 reps/90lbs.
Dumbbell Concentration Curls - 3 sets/8 reps/45lbs.
Various Light Shoulder Exercises

A great week of work outs considering I was working days. Next week I'm on nights and I'll really hammer. Now to suffer through the week end with a cold. Maybe.


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