I got caught not working out on Monday and was stuck making up for it on Tuesday morning.
Warm Up - Stationary Bike - 5 minutes.
Squats - Bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/1 rep (no belt).
Bench Squats - 315lbs/6 reps, 405lbs/3 sets/3 reps.
Speed Bench - 8 sets/3 reps/205lbs
Dumbbell Rows - 2 sets/8 reps/85lbs.
I did this work out at 0630hrs so my energy levels were a bit lacking. Tomorrow I'll be back to normal. I have relatives staying over right now but, that's the whole purpose of having a home gym. Isn't it?