A Top 40 Weightlifting Blog

Tuesday, December 08, 2009

Speed Bench

I'm not as stiff and sore as I was expecting today. After today's work out I feel really pumped and my muscles feel thick. Great feeling.


Warm Ups - 5 minute stationary bike, light bench, broom handle twists.

Speed Bench - 8 sets/3 reps/195lbs (on 1 minute).

CG 3 Board Press - 5 reps/275lbs, 5 reps/285lbs, 5 reps/295lbs (keep elbows in).

OH Straight Bar Triceps Ext - 4 sets/8 reps/80lbs.

"Fat Man" Pull Ups - 4 sets/8 reps/Body Weight.

I really notice difficulty in keeping my elbows in on the CG Board presses and the straight bar ext. Obviously it's a weak part of my triceps. I'll keep working at it.


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