A Top 40 Weightlifting Blog

Tuesday, November 24, 2009

Day 24 of 24

Crazy that I haven't posted this yet. Last day of training was Saturday. The boyz were doing something a little different than my normal but I think it's better and I'll adopt it. We did both squats and bench for our openers. I like this because it's almost like a mini meet before the meet. Here's what happened.

Squats - warm ups, 220kg/1 rep straps down, 250kg/1 rep straps up & a bit high, 250kg/1 rep straps up right at depth.

Bench Press - warm ups, 140kg/1 rep raw, 180kg/2 board in gear, 200kg/2 board gear, 200kg/1 board gear, 200kg/miss no boards, 200kg/1 rep no boards.

I'm happy with the performance. My openers will be 250kg/190kg/240kg.


No comments: