A Top 40 Weightlifting Blog

Monday, November 30, 2009

2009 Eastern Canadian Powerlifting Championships

Not my best peformance but much better technique than I displayed at the Nova Scotia Provincials. I will be posting a video of some of the lifts I was able to video tape. Here are my lifts.

Squat - 250/255/260miss.
Bench - 190/195/200miss.
Deadlift - 240/250/257.5miss.

Bench Only - 170kg Token lift to qualify for Nationals.


1 comment:

McLifter said...

Congratulations on your success! First 700kg total, and you qualified for the Benchpress Nationals!! Nicely done Rob.