A Top 40 Weightlifting Blog

Sunday, August 02, 2009

Speed Squats

I messed up the order of work out days last week. I'm doing Speed Squats and Heavy Bench at the beginning of this week.

Speed Squats - warm ups, 10 sets/2 reps/245lbs, 2 sets/2 reps/275lbs.

Sit Ups - 4 sets/12 reps/last set with a 25lbs plate on my chest.

My core is still really sore after last week. Obviously I hit some muscles in there I haven't used in a while. My knee is still a bit bothersome but I'll live with it.


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