A Top 40 Weightlifting Blog

Sunday, August 02, 2009

Rack Pulls

Not satisfied with today's efforts I decided to go back into my SANCTUM for some further WORSHIP to the IRON GODS.

Rack Pulls - warm ups, 405lbs/3 reps, 495lbs/3 reps, 585lbs/2 reps, 635lbs/1 rep.

I'm some what pleased with that performance. My best rack pull ever is 725lbs. I have paid my pennance, now it's time to rest.


Check out the video RACK PULLS

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