A Top 40 Weightlifting Blog

Sunday, August 23, 2009

Core Work

Another evening of watching a movie and working my core.

1/2 Sit Ups - 4 sets/20 reps.
Lying Leg Raises - 4 sets/25 reps.
Standing Trunk Twists - 4 sets/20 reps.
Elbow Planks - 2 sets/1 minute.

I know under my big fat belly there's an awesome 6 pack screaming to get out. I can usually shut them up with chocolate.


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